Tuesday 22nd December 2015

 In Crossfit


Complete as many rounds as possible in 20 minutes of:
Push press, 10 reps 52.5kg/40kg
10 KB Swings, 24/20kg
10 Box jumps, 24/20inch box

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.


Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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