Tuesday 23rd December 2014

 In Crossfit

WOD:

In Teams, Relay – For Time:

10– 9– 8– 7– 6– 5– 4– 3– 2– 1

Back Squats 60/40

1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 – 1

Sled Push (There / Back) (WIDTHS)

 
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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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