Tuesday 23rd June 2015

 In Crossfit

10Min Emom 3 Hang cleans @80%

 

5Min EMOM

3 power cleans 70/50

3 STOH 70/50

Rest 5min

10Min EMOM

5 power cleans 50/35

5 STOH

 

P1030243

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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