Tuesday 25th July 2017

 In Crossfit

3 Sets

A1: single arm half kneeling kettle bell press 8 each arm

rest 1 min

A2 bottoms up kb oh walk x 20m each arm

rest 2 mins

WOD

AMRAP 8 @ 80 %

200m Run

3 Muscle ups (9 c2b, 12 pu)

9 DB STOH (20/15kg)

15 push ups

rest 5 mins

repeat

 

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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