Tuesday 25th November 2014

 In Crossfit

WOD:

5 Rounds for Max Reps:

In 60 Secs Max reps

Ground to Overhead 60/40kg

In 60 Secs Max reps over bar facing burpess

Rest 2 mins

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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