Tuesday 25th October 2016

 In Crossfit

Squat therapy focus

WOD
A1 5 x 15 FS (from floor)

A2 5 x 30 Jumping lunge

B1 5 x 15bench press
B2 5 x 30 box dips

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts