Tuesday 26th August 2014

 In Crossfit

Target: Dynamic Effort – Lower Body (bend to Extend)

Aerobic Power/Endurance

 

WOD

3 Rounds for time:

30 Power cleans 42.5/30kg

30 press ups

800m run

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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