Tuesday 27th December 2016

 In Crossfit

Rowing technique

WOD
Rowing intervals
40 on 20 off x 22
Record distance

Finisher
10 x abmat sit ups
10 x Hollow Rocks
5min AMRAP

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts