Tuesday 28th July 2015

 In Crossfit

A – 15 Mins to establish a 3Rm Thruster


B – 16 min EMOM

1st Min 20 Wall Ball

2nd – 10 Pull ups

if you tap out in the min it becomes an AMRAP OF 20 wall Balls/10 pull ups


Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts

Leave a Comment