Tuesday 28th July 2015

 In Crossfit

A – 15 Mins to establish a 3Rm Thruster

 

B – 16 min EMOM

1st Min 20 Wall Ball

2nd – 10 Pull ups

if you tap out in the min it becomes an AMRAP OF 20 wall Balls/10 pull ups

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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