Tuesday 28th March 2017

 In Uncategorized

10min EMOM
1st 20 Wallballs
2nd 5-10 Strict Pull-ups

Rest 5Min

10Min EMOM
1st 8/8 Bulgarian split squats
2nd Bent over row (Supernated)

Rest 5min

10Min EMOM
1st 10 Barbell bicep curl
2nd 45’s Hollow hold

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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