Tuesday 29th September 2015

 In Crossfit

A.Every 3mins for 15 mins, 10 Push press for max load.

 

 

B. 21-15-9 (for load and time)

Ring dips

Press ups on DB

DB Push Press

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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