Tuesday 2nd December 2014

 In Crossfit

On the Second day of Xmas my true love gave to me… increased work capacity across broad time and modal domians….



2 Sets:

 3 Rounds, For Max Reps:

90 seconds Overhead Walking Lunge 20/10

90 seconds Rest

90 seconds Double Unders

90 seconds Rest


Rest 5 minutes between sets.




Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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