Tuesday 2nd June 2015

 In Crossfit

4min Amrap

Run 200m

20 Squats

8 T2B

Rest 2mins

 

8Min AMRAP

Run 400M

40 Squats

16 T2B

Rest 2min

 

12min AMRAP

Run 600M

60 Walking Lunge

24 T2B

P1030258

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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