Tuesday 2nd May 2017

 In Uncategorized

Skill / Strength
Front Rack Box Step Ups
4 x 8 e/leg

WOD
30 Front Squat (40/30kg)
30 OH Plate Lunge (20/15kg)
30 Back Squat (40/30kg)
30 OH Plate Lunge
30 OHS (40/30kg)
30 OH Plate Lunge

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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