Tuesday 30th December 2014

 In Crossfit

WOD:

A 15 minutes, to establish TODAYS Complex Max.

1 Hang Power Clean

1 Power Clean

1 Shoulder To Overhead

 

 B: 5 Rounds – For Time:

12 DB Deadlifts

9 DB Hang Power Clean

6 DB Shoulder To Overhead

10 Box Jumps 24”/20”

10 Sit Ups

CrossFit 3D Wolfpack Dominance Series 2014

CrossFit 3D Wolfpack Dominance Series 2014

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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