Tuesday 30th May 2017

 In Crossfit

Skill / Strength
Push Press
12 mins to build to a heavy paused double
(2 second pause in dip)

WOD
EMOM 21
Min 1 – 250/200m Row
Min 2 – 6-10 Burpee Box Jumps
Min 3 – 3-5 Wall Walks

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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