Tuesday 4th April 2017

 In Uncategorized

3X

 

4Min AMRAP

3 Wall walks

6 Strict T2B

9 Down ups

 

Rest 2Min

 

4min AMRAP

10 KBS (Russian)

10 Press ups

20 Hollow rocks

 

Rest 2Min

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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