Tuesday 4th August 2015

 In Crossfit

4X

A1. Max KBS 32/24 in 1min

rest 1min

A2. Max press ups in 1min

Rest 1min

 

B: 3x Row 500M AFAFP

Rest 6min

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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