Tuesday 4th November 2014

 In Crossfit

WOD

Every Minute on the minute for 16 minutes:

Even:  6/4 Thrusters (heavy but must be UNBROKEN)

Odd:  8/12 over bar burpess

 

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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