Tuesday 5th August 2014

 In Crossfit

Target: Dynamic effort – Lower body (knee flexion)

WOD

A1: AMRAP 8

10, 15, 20, 25, 30, 35… etc

Wall Balls 20/14lbs

15, 15, 15, 15, 15, ….etc

DB Weighted step ups*

*High box/ light weights

Rest 2 mins

A2: AMRAP 8

10, 15, 20, 25, 30, 35… etc

Wall Balls 20/14lbs

15, 15, 15, 15, 15, ….etc

DB Weighted step ups*

*High box/ light weights

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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