Tuesday 5th May 2015

 In Crossfit

10 Min EMOM 3 x Power cleans @80%

2 x 4 Min AMRAP

Max Cal Row

Rest 2 Mins

4 Min AMRAP

20 DB strict press

20 KB Swing

Rest 2 Mins

 

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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