Tuesday 6th January 2015

 In Crossfit

WOD:

2 Sets – EACH For Time:

 

Row 1000m

Then, 2 Rounds:

21 Over – The – Box Jumps 24”/20”

15 Power Cleans 40/30

9 Shoulder To Overhead 40/30

 

Rest 5 minutes between Sets

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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