Tuesday 6th June 2017

 In Crossfit

Skill / Strength

A1. 8-10 DB Bench Press (2020)
Rest 30s
A2. DB Single Leg DL 8/8 (2020)
Rest 2 mins”

WOD
4 rounds
AMRAP 4
10 Push Press 50/35
10 KBS 24/16
10 BJSD
Rest 2 mins

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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