Tuesday 6th October 2015

 In Crossfit

Every 3mins for 15Mins max Set of strict MU’s/C2B P-U’s.

 

3x

2min Window-

Row 250m

Remaining time Max pullups

Rest 2min

2min Window-

Row 250m

Remaining time Max Tuck ups

Rest 2min

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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