CrossFit Tuesday 7th January 2014

 In Crossfit

WARM UP/MOBILISE

WOD

4 Rounds – In 2 Minutes,
15 Box Jumps 24”/16”
12 Shoulder to Overhead 50/35 KG
Then in the remaining time: Max Reps Toes to Bar

 Rest 3 Minutes

 Score is Toes to Bar

COOL DOWN/STRETCH

POST SCORES TO COMMENTS

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