Tuesday 7th July 2015

 In Crossfit

A. 10-10-10-10-10 Bench press

B. 3 X

In a 3 min window Row 500m remaining time max reps HSPU

Rest 9 mins

 

Another great turnout from 3D for the Spartan Race at Heaton Park Manchester this past weekend well done to all who took part #proudtobeteam3D

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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