Tuesday 7th March 2017

 In Uncategorized

4x

3min AMRAP

10 KBS 24/16

5 Press ups

10 Sit ups

Rest 1Min

3min AMRAP

5 Burpee BJ

10 tuck ups

20 DU’s

Rest 1Min

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts