Tuesday 8th August 2017

 In Uncategorized

Skill / Strength
Push Press
5 x 2
WOD
4 sets:
10 Power Cleans (60/40kg)
15 Bar Over Burpees
10 StOH (60/40kg)
15 Bar Over Burpees
Rest 2 min

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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