Tuesday 8th September 2015

 In Crossfit

A. Every 3mins for 15Mins max Set of chin ups.

 

B. 3x

2min Window-

Row 250m

Remaining time Max T2B

Rest 2min

2min Window-

Row 250m

Remaining time Max Tuck ups

Rest 2min

 

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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