Tuesday 9th December 2014

 In Crossfit

On the 9th Day of Xmas my true love sent to me… lifting large loads over  short distances quickly…

 

3 Sets:

 

Set 1. @ 50/35

Set 2. @ 60/40

Set 3. @ 70/50

 

3 Rounds – For Max Reps.

60 seconds, Ground To Overhead

60 seconds, Rest

 

Rest 3 minutes between Sets.

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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