Tuesday 9th June 2015

 In Crossfit

A. 12Min EMOM 3 Hang Cleans @75%

 

B. 4X 5Min Amrap

10 Cleans 50/30

20 Pressups

Rest 1min

 

Notes – Aim is to keep all scores consistent

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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