Tuesday 9th May 2017

 In Uncategorized

Skill / Strength
5 Sets:
10 DB/KB Z Press
Rest 30 seconds
30-45 sec Hollow Hold / Rock
Rest 2 mins
WOD
EMOM 20
1: Max KB Swings 32/24
2: Rest
3: Max Push Ups
4: Rest

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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