Tuesday April 11th 2017

 In Crossfit

Skill/Strength
Oly Development
Hang Clean + Clean
15 mins to build to a heavy set

 

WOD
12 min AMRAP
21 Cal Row / Ski / 12 Cal AB / 200m Run
15 Burpees
9 Power Cleans (60/40kg)

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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