Tuesday February 3rd 2015

 In Crossfit

WOD:

7 Rounds – EACH For Time:

3 Deadlift 110/80

6 Press Ups

9 KB Swings 32/24

Work = Rest

 

 

 

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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