Tuesday January 3rd 2017

 In Crossfit

WOD
A. 5×15 reps Bent over row
Start every 3 min

B. 10×20 kip swings
Start every 1.5mins

Finisher
Tabata row

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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