Wednesday 16th March 2016

 In Crossfit

In Pairs FT-

50 Spiderman crawls (width)

100 Press ups

150 Sit ups

200 Du’s

bates

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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