Wednesday 10th December 2014

 In Crossfit

On the 10th  of Xmas my true love sent to me….dynamic effort upper body effort…..


5 Rounds – EACH For Time:


15 Thrusters 35/25

15 Pull Ups

30 Double Unders

Rest 5 minutes



Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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