Wednesday 10th June 2015

 In Crossfit

A. 1RM Weighted pull-up or 5x max hinge pull.

B. 30 Min EMOM

1st min 10 Over Bar Burpee’s

2nd min 20 Thrusters 20/15

3rd Min 8 Pull ups

2014-11-03 08.01.29

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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