Wednesday 11th February 2015

 In Crossfit

2 Sets, For Max Reps:

 

2 minutes, Max Reps:

Power Snatches 35/25

2 minutes, REST

2 minutes, Max Reps:

Chest To Bar Pull Ups

2 minutes, REST

2 minutes, Max Reps:

Overhead Squats 35/25

2 minutes, REST

2 minutes, Max Reps:

Toes To Bar

 

Rest 5 minutes, between SETS.Repeat.

 

P1030269

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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