Wednesday 11th November 2015

 In Crossfit

CrossFit 3D Remembrance WOD…

18 Min AMRAP

11 x Hang Power Snatch 35/25kg

11 x Burpees

11 x thrusters 35/25kg

11 x pull ups

on the 11th min pause for 2 mins and pick up where you left off

 

WE WILL REMEMBER THEM…

 

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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