Wednesday 12th July 2017

 In Uncategorized

Skill / Strength
3 sets:
A1.
Single Arm DB Push Press x 6-8 e/arm
Rest 1 min
A2.
Russian Twists x 20-30
Rest 2 mins
WOD
5 Rounds
10 Push Jerk (60/40kg)
15 B.O.B
30 DU’s
Rest 30 seconds

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts