Wednesday 12th November 2014

 In Uncategorized

WOD:

 

3 Rounds – AMRAP 5

5 Muscle ups/5 C2B Pull ups and press ups

15 Burpees to 12″ target above extended arm

Rest 3 Mins

 

#proudtobeteam3d bromance

#proudtobeteam3d bromance

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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