Wednesday 13th April 2016

 In Crossfit

A. 5RM weighted pull-up

 

B1. 15 Goblet squats tempo 3-3-1-0

B2. 8-12 Ring row feet Elv

B3. 1min Plank

 

C. 10 Min AMRAP

Run 200M

25 Air squats

pt5HgpL.jpg

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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