Wednesday 13th August 2014

 In Crossfit

WOD

2 Sets – For Max reps

2 Min Box Jumps

Rest 2 Mins

2 Min Press Ups

Rest 2 mins

2 Mins KB swings

Rest 2 mins

2 Mins pull ups

Rest 2 mins

2 Mins Double unders

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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