Wednesday 13th May 2015

 In Crossfit

A. 5Rm Weighted Pull up/Hinge Pull

B. 30 Min EMOM

1st – 15 Tuck Ups

2nd – 12-16 Pistols

3rd – 15 burpees

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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