Wednesday 14th January 2015

 In Crossfit

WOD:

In 3 minutes, complete the following:

21 Push Press 50/35

21 Box Jump – Overs 30”/24”*

Rest the remaining time.

 

Rest 2 minutes

 

In 3 minutes, complete the following:

15 Push Press 50/35

15 Box Jump – Overs 30”/24”*

Rest the remaining time.

 

Rest 2 minutes

 

In 3 minutes, complete the following:

9 Push Press 50/35

9 Box Jump – Overs 30”/24”*

 

 

bjo

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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