Wednesday 14th June 2017

 In Crossfit

Skill / Strength
3 sets:
A1.
Bulgarian Split Squat
8/8
A2.
20 – 30 Hollow Rocks
WOD
For time:
50 Thrusters (20/15kg)
50 T2B
50 Burpees

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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