CrossFit Wednesday 15th January 2014

 In Crossfit

Check out Iain “Worzo” Worswick hitting his first Muscle Up ever last year at Reebok CrossFit 3D. Do you have a goal that you are working towards or dreaming of getting to? Let one of the Training Team know and they will be more than happy to help you with a plan to get there. Did you know that they are all available for personal training sessions? These can be used to really focus on your own specific goals and set you up with the best way of reaching those targets.

WARM UP/MOBILISE

WOD

A: 3 Rounds, In 90 Seconds,
6 Back Squat @ B/W
Then in the remaining time, Max Reps Pull Ups 

Rest 2 Minutes

B: 3 Rounds, In 90 Seconds,
2 Muscle Ups
Then in the remaining time, Max Reps KB Swings 32/24

 Rest 2 Minutes

COOL DOWN/STRETCH

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