Wednesday 16th August 2017

 In Uncategorized

Skill / Strength
EMOM7:
MU/C2B/PU/Ecc PU *
*Pick a movement and reps across

WOD
FT
50 BB Inverted Row
50 Shoulder Press
50 Front Squat
50 Bent Over Row
50 Push Press
50 Air Squat

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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