Wednesday 16th December 2015

 In Crossfit

A. 1RM Push Jerk

B.10Min EMOM
3 push Jerk @70%

FT-
50 Burpees
100 Press-ups
150 DU’s

spoderman - Y u no git  teh dble unders yet

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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